How to Better MIND Your Time

Scrap the old time management training skills and lean into a better and more effective strategy with MIND Performance Coach, Lindsey Paoli, MS MFT.  Learn the one key secret ingredient to being more focused, more on task, less distracted, and more efficient in all that you do. We’ll add several time management-supporting tools to your toolbelt like time blocking, boundary setting, solfreggio frequencies, email management, and tips for the ultimate time suck–your phone!

Lindsey Paoli can help you hack your brain. As a mind performance coach, she helps corporate professionals reach the best + most productive versions of themselves by learning to take care of their mind first. Through her signature MINDFUL Formula, Lindsey consults on how to establish the daily fundamentals: Movement, Intention, Nourishment, Deep Connections, Fresh Air, Unplugging, and Learning to take control of your brain and become your greatest self. Lindsey is a keynote speaker, corporate performance coach + contributing author for the bestselling book, Living A Legacy. Her expertise has been featured on national news, including the Daily Flash, American Trends and in publications including ABC, NBC, Marketwatch, Thrive Global, Shoutout LA, and more!

Funded in part through a Cooperative Agreement with the U.S. Small Business Administration.